Green Tea

Green tea and its extracts have purportedly been used to successfully treat many different types of cancer. Drinking green tea regularly is believed to greatly reduce the chances of developing cancer. Green tea contains polyphenol compounds (antioxidants) that have chemoprotective properties. They have demonstrated the ability to inhibit the growth of cancer cells and induce cancer cell death. Consumption of green tea has been associated with a reduced risk of stomach and colorectal cancer as well as prostate, breast, liver, gallbladder, pancreatic, lung and esophageal cancers. Here’s why you should drink green tea for cancer:-

Anti-Cancer Properties of Green Tea

Lab studies have found that the active compounds found in green tea can trigger apoptosis in leukemia and other types of cancer cells. They act as antioxidants, protecting cell membranes and DNA from free radical damage, which is known to contribute to the development of many different forms of cancer. Green tea is also believed to have antibacterial and anti-inflammatory properties as well as the ability to boost the immune system, each of which plays a key role in cancer treatment and prevention.

Green Tea & Prostate Cancer

Studies have found that men who drink the most green tea have less inflammation in the prostate tissue. The same studies have found that green tea polyphenols have antioxidant effects inside the prostate, which is believed to help protect the cells from damage and lower the risk of developing prostate cancer. Similar studies have found that drinking green tea has the ability to slow prostate cancer growth.

Green Tea & Breast Cancer

More and more studies are linking green tea with a reduced risk of breast cancer. A study at Columbia University Medical School found a correlation between green tea extract and stopping the growth of tumors in women with breast cancer. In another study, one extract from green tea was found to inhibit growth factors that can contribute to breast cancer development.

Use

While there is not a consensus on exactly how much green tea (or green tea extract) is needed to help prevent cancer, it is clear that daily consumption of green tea may help reduce the risk of cancer as well as a variety of other health problems. It is safe to say that drinking at least 2 to 3 cups of green tea per day can be a healthy addition to one’s diet and may even greatly reduce the risk of cancer.

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Top 10 Health Benefits Of Ginger

Ginger has been used as a natural remedy for many ailments for centuries. Now, science is catching up and researchers around the world are finding that ginger works wonders in the treatment of everything from cancer to migraines. Here are ten health benefits of this powerful herb.

1.Ovarian Cancer Treatment

Ginger may be powerful weapon in the treatment of ovarian cancer. Ginger powder induces cell death in all ovarian cancer cells to which it was applied.

2.Colon Cancer Prevention

Ginger may slow the growth of colorectal cancer cells.

3.Morning Sickness

Ginger is just as effective as vitamin B6 in the treatment of morning sickness.

4.Motion Sickness Remedy

Ginger has been shown to be an effective remedy for the nausea associated with motion sickness.

5.Reduces Pain and Inflammation

Ginger has anti-inflammatory properties and is a powerful natural painkiller.

6.Heartburn Relief

Ginger has long been used as a natural heartburn remedy. It is most often taken in the form of tea for this purpose.

7.Cold and Flu Prevention and Treatment

Ginger has long been used as a natural treatment for colds and the flu. Many people also find ginger to be helpful in the case of stomach flus or food poisoning, which is not surprising given the positive effects ginger has upon the digestive tract.

8.Migraine Relief

Ginger provides migraine relief due to its ability to stop prostaglandins from causing pain and inflammation in blood vessels.

9.Menstrual Cramp Relief

In Chinese medicine, ginger tea with brown sugar is used in the treatment of menstrual cramps.

10.Prevention of Diabetic Nephropathy

Ginger can reduces incidence of diabetic nephropathy (kidney damage).


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GREEN TEA (E.G.C.G)

**High Quality**

Green tea is tea made solely with the leaves of Camellia sinensis that have undergone minimal oxidation during processing. Green tea originates from China and has become associated with many cultures in Asia from Japan and South Korea to the Middle East. Recently, it has become more widespread in the West, where black tea is traditionally consumed. Many varieties of green tea have been created in countries where they are grown. These varieties can differ substantially due to variable growing conditions, horticulture,production processing, and harvesting time.

Over the last few decades green tea has been subjected to many scientific and medical studies to determine the extent of its long-purported health benefits, with some evidence suggesting that regular green tea drinkers have lower chances of heart disease and developing certain types of cancer.Although green tea does not raise the metabolic rate enough to produce immediate weight loss, a green tea extract containing polyphenols and caffeine has been shown to induce thermogenesis and stimulate fat oxidation, boosting the metabolic rate 4% without increasing the heart rate

What makes green tea so special?

The secret of green tea lies in the fact it is rich in catechin polyphenols, particularly epigallocatechin gallate (EGCG). EGCG is a powerful anti-oxidant: besides inhibiting the growth of cancer cells, it kills cancer cells without harming healthy tissue. It has also been effective in lowering LDL cholesterol levels, and inhibiting the abnormal formation of blood clots. The latter takes on added importance when you consider that thrombosis (the formation of abnormal blood clots) is the leading cause of heart attacks and stroke.

Links are being made between the effects of drinking green tea and the "French Paradox." For years, researchers were puzzled by the fact that, despite consuming a diet rich in fat, the French have a lower incidence of heart disease than Americans. The answer was found to lie in red wine, which contains resveratrol, a polyphenol that limits the negative effects of smoking and a fatty diet. In a 1997 study, researchers from the University of Kansas determined that EGCG is twice as powerful as resveratrol, which may explain why the rate of heart disease among Japanese men is quite low, even though approximately seventy-five percent are smokers.

Why don't other Chinese teas have similar health-giving properties? Green, oolong, and black teas all come from the leaves of the Camellia sinensis plant. What sets green tea apart is the way it is processed. Green tea leaves are steamed, which prevents the EGCG compound from being oxidized. By contrast, black and oolong tea leaves are made from fermented leaves, which results in the EGCG being converted into other compounds that are not nearly as effective in preventing and fighting various diseases.

But what does it taste like?

Don't expect green tea to taste like your regular tea. All the different kinds of green tea have different flavors, but they do have a taste in common. The flavor of green tea can be described as: fresh, light, green, or grassy. Some varieties of green tea are have a bit of sweetness to them, and some are a little astringent. Green tea is not usually served with milk or sugar, but you can decide that for yourself.

Other Benefits

New evidence is emerging that green tea can even help dieters. In November, 1999, the American Journal of Clinical Nutrition published the results of a study at the University of Geneva in Switzerland. Researchers found that men who were given a combination of caffeine and green tea extract burned more calories than those given only caffeine or a placebo.

Green tea can even help prevent tooth decay! Just as its bacteria-destroying abilities can help prevent food poisoning, it can also kill the bacteria that causes dental plaque. Meanwhile, skin preparations containing green tea - from deodorants to creams - are starting to appear on the market.

It is used to treat multiple sclerosis.
It is used for treatment and prevention of cancer.
It is used to stop Alzheimer’s and Parkinson’s diseases.
It is used to raise the metabolism and increase fat oxidation.
It reduces the risk of heart diseases and heart attacks by reducing the risk of trombosis.
It reduces the risk of esophageal cancer.
Drinking green tea inhibits the growth of certain cancer cells, reduces the level of cholesterol in blood, improves the ratio of good cholesterol to bad cholesterol.
It is used to treat rheumatoid arthritis and cardiovascular diseases
It is used to treat impaired immune function. 

Some researches show that, drinking green tea regularly may help prevent tooth decay by killing the bacteria which causes the dental plaque.

How much Green Tea should you drink?

There are as many answers to this question as there are researchers investigating the natural properties of green tea. For example, Herbs for Health magazine cites a Japanese report stating that men who drank ten cups of green tea per day stayed cancer-free for three years longer than men who drank less than three cups a day (there are approximately 240 - 320 mg of polyphenols in three cups of green tea). Meanwhile, a study by Cleveland's Western Reserve University concluded that drinking four or more cups of green tea per day could help prevent rheumatoid arthritis, or reduce symptoms in individuals already suffering from the disease. And Japanese scientists at the Saitama Cancer Research Institute discovered that there were fewer recurrances of breast cancer, and the disease spread less quickly, in women with a history of drinking five cups or more of green tea daily.

How to Brew a Cup of Green Tea

Producing the perfect cup of green tea is a tricky process. If not handled properly, those same polyphenols that provide health benefits can ruin the flavor, making the tea taste "gassy." It's particularly important not to overbrew. While it's best to follow the manufacturer's instructions for each variety of green tea, here are some general instructions:

Use 2 - 4 grams of tea,* per cup. Fill a kettle with cold water and bring to a boil. After unplugging the kettle, allow it to stand for up to 3 minutes. Pour the heated water over the tea, and allow it to steep for up to 3 minutes. Allow the tea to cool for three more minutes.

*One to two teaspoons, depending on the variety of green tea you are brewing.

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LOSE YOUR EXTRA WEIGHT NATURALLY

- Honey is the best method to lose weight. Drink at least 10 grams of honey with lukewarm water. This is one of the best home remedies for obesity.

- Another proven home remedies for obesity is eating cabbage.

- Eat raw tomatoes early in the morning for a period of three months and see how it helps you to lose weight.

- Eat at least a 10-12 curry leaves for a period of four months.

- Drink three tsp of lemon juice in water; add some black pepper and honey. Do this for at least a period of four months.

- Drink tea made up of dandelion root. Drink this tea at least three times a day. This is one of the best home remedies for obesity.
Similarly drinking green tea is also one of the best home remedies that helps you to get rid of the excessive fat and helps you to lose weight.

- Boil some pieces of ginger and add some slices of lemon into it. Drink it when it is lukewarm. This controls the habit of overeating and prevents obesity.

- Mint is also one of the best home remedies of obesity. Eat a paste made up of mint with meals.

- Drinking carrot juice on a regular basis also helps in treating obesity.

किसके आभूषण कहाँ पहनें

सोने के आभूषणें की प्रकृति गर्म है तथा चाँदी के गहनों की प्रकृति शीतल है। यही कारण है कि सोने के गहने नाभि से ऊपर और चाँदी के गहने नाभि के नीचे पहनने चाहिए। सोने के आभूषणों से उत्पन्न हुई बिजली पैरों में तथा चाँदी के आभूषणों से उत्पन्न होने वाली ठंडक सिर में चली जायेगी क्योंकि सर्दी गर्मी को खींच लिया करती है। इस तरह से सिर को ठंडा व पैरों को गर्म रखने के मूल्यवान चिकित्सकीय नियम का पूर्ण पालन हो जायेगा। इसके विपरीत करने वालों को शारीरिक एवं मानसिक बिमारीयाँ होती हैं।

जो स्त्रियाँ सोने के पतरे का खोल बनवाकर भीतर चाँदी, ताँबा या जस्ते की धातुएँ भरवाकर कड़े, हंसली आदि आभूषण धारण करती हैं, वे हकीकत में तो बहुत बड़ी त्रुटि करती हैं। वे सरे आम रोगों को एवं विकृतियों को आमंत्रित करने का कार्य करती हैं।

सदैव टाँकारहित आभूषण पहनने चाहिए। यदि टाँका हो तो उसी धातु का होना चाहिए जिससे गहना बना हो।
माँग में सिंदूर भरने से मस्तिष्क संबंधी क्रियाएँ नियंत्रित, संतुलित तथा नियमित रहती हैं एवं मस्तिष्कीय विकार नष्ट हो जाते हैं।

शुक्राचार्य जी के अनुसार पुत्र की कामना वाली स्त्रियों को हीरा नहीं पहनना चाहिए।
ऋतु के अनुसार टोपी और पगड़ी पहनना स्वास्थ्य-रक्षक है। घुमावदार टोपियाँ अधिक उपयुक्त होती है।

ऐसी बीमारिया करता है ये एरंड का मामूली पौधा...

लड़कियों और महीलाओं के लिए ये मामूली पौधा बहुत खास है। एरंड का ये पौधा लड़कियों और महिलाओं की हर तरह की बीमारियों को दूर करता है। एरंड का पौधा आठ से पंद्रह फीट लंबा होता है। इसकी पत्तियों के विशेष आकार के कारण इसे गन्धर्वहस्त के नाम से भी जाना जाता है। चाहे इसके बीज हों या पत्तियां और तो और इसकी जड़ों का भी औषधीय प्रयोग होता आया है। आइए इसके कुछ औषधीय प्रयोगों को जानें....

-गर्भवती स्त्री को सुखपूर्वक प्रसव कराने के लिए आठवें महीने के बाद पंद्रह दिनों के अंतर पर दस मिली लीटर एरंड का तेल पिलाना चाहिए और ठीक प्रसव के समय पच्चीस से तीस मिली लीटर केस्टर आयल को दूध के साथ देने से शीघ्र प्रसव होता है।

-एरंड के तेल का प्रयोग ब्रेस्ट मसाज आयल के रूप में स्तनों को उभारने में भी किया जाता है। साथ ही स्तन शोथ में इसके बीजों की गिरी को सिरके में एक साथ पीसकर लगाने से सूजन में लाभ मिलता है।

-प्रसूता स्त्री में जब दूध न आ रहा हो या स्तनों में गाँठ पड़ गयी हो तो आधा किलो एरंड के पत्तों को लगभग दस लीटर पानी में एक घंटे तक उबालें। अब इस प्रकार प्राप्त हल्के गरम पानी को धार के रूप में स्तनों पर डालें तथा लगातार एरंड तेल की मालिश करें और शेष बचे पत्तों की पुलटीश को गाँठ वाले स्थान पर बाँध दें। गांठें कम होना प्रारम्भ हो जाएंगी तथा स्तनों से पुन: दूध आने लगेगा।

-एरंड के पत्तों के 5 मिली रस को और समान मात्रा में घृतकुमारी स्वरस को मिलाकर यकृत (Liver) व प्लीहा (Spleen) के रोगों में लाभ होता है।

- किसी भी प्रकार के सूजन में इसके पत्तों को गरम कर उस स्थान पर बांधने मात्र से सूजन कम हो जाती है।

-पांच मिली एरंड की जड़ के रस को पीने से पीलिया यानी कामला (जौंडिस) में लाभ मिलता है।

-फिशर (परिकर्तिका) के रोग में रोगी को एरंड के तेल को पिलाना फायदेमंद होता है।

-पुराने और ठीक न हो रहे घाव पर इसके पत्तों को पीसकर लगाने से व्रण (घाव) ठीक हो जाता है।

Miracle Drink - Apple, Beetroot & Carrot Juice

Juice prepared from apple, beetroot and carrot has gained the name of being miracle drink due to the innumerable advantages which can be benefited from both brain and body. The name this drink has acquired is all due to the several advantages, this was discovered by Chinese Herbalists who have found this to be helpful in treatment of lung cancer and several other diseases.
The magical benefits this drink gives has helped this drink in becoming popular throughout the nation for which there is a need only to get apples, carrots and beetroots all of which have to be put in a juicer to extract juice from them but will not have to be stored instead should be consumed immediately after it is prepared.

There is no need to follow some strict quantities to prepare this juice instead it can be prepared as per the taste which might even require addition of either more carrots or apples, for those who want best out of this juice should mix equal quantities of these ingredients to which lime juice can be added making it better option than sugar.

This juice is so nutritious only due to the presence of two vegetables and one fruit which is full of several lifesaving antioxidants, apple is full of Vitamins like A, B1, B2, B6, C, E and K along with nutrients like Folate, Zinc, Magnesium, Potassium, Phosphorus, Calcium, Sodium and Iron. While carrots are known to have vitamins like A, B1, B2, B3, C, E and K along with Niacin and Pantothenic Acid supported by minerals like calcium, magnesium, potassium and Selenium. Maximum advantage can be gained from carrots in their juice form rather than the vegetable eaten directly.

Beetroot is a vegetable which is known to help the heart in prevention of any cardiovascular diseases which are full of nutrients like Vitamin A, C, B-complex, iron, copper, magnesium and potassium along with several anti-aging agents.
Combination of these three is enough to provide the body with all the necessary nutrients to keep the body going throughout the day apart from which they also are known to provide long lasting benefits to the body health. Some of the advantages which can be gained from this juice include:

1. This drink few years ago was suggested to those who have been suffering from lung cancer for which it is necessary to drink this for 3 months continuously after which it has been found that they have completely healed from this life taking disease. This drink is not just limited to lung cancer but also is known to treat all types of cancer by restricting the growth of cells which can lead to cancer.
2. This juice is known to be perfect choice for development of various organ’s health like kidney, liver and pancreas saving them from various problems which also helps in strengthening of heart and lungs.
3. It is already known that this miracle drink consists of beetroot which is known to look after the health of heart along with presence of carrot which is known to help in promotion of heart health with compounds like alpha and beta carotenes and lutein. When all the goodness from these both vegetables is mixed with apple aids in keeping the cholesterol levels down and having a control on the blood pressure also acting like a shield in front of heart from diseases.
4. There are many who state that this miracle drink will also help in keeping the skin without any spots, pimples and also extending the time during which the skin keeps on ageing. Younger and fresh skin that is dream of many can be easily acquired by one glass of this miracle drink daily.
5. This juice is also said to improve the entire digestive system in the body that protects stomach health saving it from ulcers, controlling the bowel movements and relieving chronic constipation.
6. This is the best drink which will help in providing brain with all the necessary nutrients which in turn increases the memory and helps in proper functioning of brain.
7. This works great even for the eyes and is suggestible exclusively for those who are forced to work on computer for several hours which might result in drying up of eyes, irritation and tiredness.
8. This juice also works great in enhancing the immune system at the same time safeguarding the body from different types of allergies, this works even in curing any sort of throat infections.
9. This miracle drink is also known to detoxify the liver and blood purification thereby helping in increment of red blood cells production.
10. Women suffering with too much pain during menstrual cycle can also go with this drink since it is known to relieve from any such pains and cramps apart from this it is said to relieve pain from any sort of activities which might also include physical activities.
11. This is also said to work wonders for those who are looking to lose some weight at the same time giving necessary energy without putting on additional calories.

In order to get maximum benefit from this miracle drink it is suggested to take it on empty stomach that too early in the morning and one hour after its consumption people can go ahead with their regular breakfast. But this does not have to be restricted only once but can even be take twice every day in the evening before 5 pm which may change from one person to another.

This drink can be taken for one month continuously or even 3 months for this drink to work effectively  making it part of diet to get benefit for longer duration.

Natural Anti-Dandruff Remedies

Have you suffered from flaky, itchy scalp? 

Don´t worry, you are not alone and the best part is that there are many natural anti dandruff remedies that will help you to get rid of them once and for all. Sensitive, flaky scalp is one of the main causes of dandruff. Check out these 5 very interesting natural anti-dandruff remedies:  

1. CHAMOMILE TEA RINSE
People with sensitive skin often suffer from dry, flaky scalp as well and since there is no yeast overgrowth or dermatitis you need to cure in this case, all you’ll have to do is focus on moisturizing and soothing your poor scalp with the anti-inflammatory and soothing effects of chamomile tea, apply after washing your hair, and wash out with warm water.

2. APPLE CIDER VINEGAR AND HYDROGEN PEROXIDE
One of the best natural anti dandruff remedies ever, this is because both vinegar and peroxide have anti-fungal and anti-bacterial properties that deal with yeast overgrowth, which is one of the most frequent causes of dandruff.
Mix the peroxide solution (harmless 3% solution) with vinegar and clean, filtered water (1 part peroxide, 1 part vinegar, 10 parts water), apply it on your scalp, and leave it for 15 minutes before rinsing.

3. TEA TREE OIL
Tea tree oil helps control excess sebum and, when mixed with Aloe Vera oil in the 1:1 ratio, creates one of the most potent natural anti dandruff remedies, try it yourself.

4. BAKING SODA
Wash your hair with baking soda, also known as bicarbonate, it is an alkaline solution which raises the PH value of your scalp, making it less acidy and, therefore, not the ideal place for yeast to thrive in.

5. ONIONS
There is one more thing yeast loves just as much as acidic places in your body – sugar! Including onions into your diet might work wonders.