Health Benefits of Vitamin E

Vitamin E is essential for many normal and necessary body functions. Also known as alpha-tocopherol, this vitamin offers many health benefits either as a preventative for certain disorders or as part of a treatment plan. This vitamin is fat-soluble, which means it can be stored in the tissues of the body for several months. Special consideration should be made when using supplements to maintain safe levels of this nutrient.

Powerful Antioxidant

Free radicals are unstable by-products produced by a cell as it uses oxygen. These substances damage the cell's structure, and may lead to the development of certain diseases like cancer. The antioxidant properties of vitamin E help to remove these free radicals and may lessen the risk of these illnesses.

Cholesterol Reducer

Vitamin E inhibits cholesterol from being changed to plaque that adheres to the blood vessels, narrowing them and slowing down normal circulation. This can reduce the risk of a stroke or coronary artery disease.

Skin Protection

This nutrient enables the skin to retain moisture and can prevent or eliminate dryness and chapping. The healing properties of vitamin E causes wounds to heal quickly. It also serves to protect the skin from harmful ultraviolet radiation from the sun.

Anti-Inflammatory

Research has shown that vitamin E reduces the inflammation caused by arthritis. It also prevents cellular waste material from building up in the joints, thereby improving joint mobility.

Immune Booster

Vitamin E helps in the production of B-cells, immune system cells that produce antibodies that destroy bacteria.

Hormone Regulator

Working with magnesium and calcium, vitamin E is essential for regulating the hormones in the body. It is especially useful in treating the symptoms of premenstrual syndrome.