11 plant based foods for gastrointestinal tract.

11 plant based foods that help the smooth functioning of gastrointestinal tracts. This leads to efficient nutrient absorption, quick processing and disposal of waste helping flush out impurities and toxins, ease constipation, help detoxification, and rejuvenate the entire digestive system.

1- Senna Leaves- increase fluid activity, softening elimination for ease of movement

2- Buckthorne Bark- eases constipation

3- Triphala- detoxification

4- Peppermint Leaves- curbs gas and fights spasms in your intestinal tract

5- Psyillium Husk- detox, cleanses and refreshes your total digestive system

6- Acacia Gum- loose bowels and refreshes the digestive tract

7- Papaya- breaks down food so your digestive system doesn't have to struggle

8- Aloe Vera- alkalize digestive juices and help the colon flushing out impurities and mucus

9- Fennel Seed- gas relief, gastrointestinal calming and cramps

10- Slippery Elm- coats irritated digestive system lining

11- Ginger Root- prevents indigestion. It can help prevent muscle spasms in the colon.

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