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Vitamin -D

7 Dangerous acts after a meal which can make you life too much unhealthy?

7 Dangerous acts after a meal which can make you life too much unhealthy ?


1. Don’t smoke:- 

Experiments from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher)

2. Don’t eat fruits immediately:- 

Immediately eating fruits after meals will cause stomach to be bloated with air. Thre fore take fruits 1 -2 hours after meal or 1 hour before meal.

3. Don’t drink tea:- 

Because tea leaves contain a high content of acid. This substance will cause the protein content in the food we consume to be hundred thus difficult to digest.

4. Don’t loosen your belt: 

Loosening the belt after meal will easily cause the intestine to be twisted and blocked.

5. Don’t bath:- 

Bathing after meal will cause the increase of blood flow to the hands, legs and body thus the amount of blood around the stomach will therefore decrease, this will weaken the digestive system in our stomach.

6. Don’t walk about:- 

People always say that after a meal walk a hundred steps and you will live till 99. In actual fact this is not true. Walking will cause the digestive system to be unable to absorb the nutrition from the food we intake.

7. Don’t sleep immediately:- 

The food we intake will not be to digest properly. Thus will lead to gastric and infection in our intestine.
 

Be Healthy....Stay Active.

Gallstones

Gallstones

A gallstone, is a lump of hard material usually range in size from a grain of sand to 3-4 cms. They are formed inside the gallbladder formed as a result of precipitation of cholesterol and bile salts from the bile.

Types of gallstones and causes

Cholesterol stones
Pigment stones
Mixed stones - the most common type. They are comprised of cholesterol and salts.

Cholesterol stones are usually yellow-green and are made primarily of hardened cholesterol. They account for about 80 percent of gallstones. Scientists believe cholesterol stones form when bile contains too much cholesterol, too much bilirubin, or not enough bile salts, or when the gallbladder does not empty as it should for some other reason.

Pigment stones are small, dark stones made of bilirubin. The exact cause is not known. They tend to develop in people who have cirrhosis, biliary tract infections, and hereditary blood disorders such as sickle cell anaemia in which too much bilirubin is formed.

Other causes are related to excess excretion of cholesterol by liver through bile. They include the following

Gender. Women between 20 and 60 years of age are twice as likely to develop gallstones as men.

Obesity. Obesity is a major risk factor for gallstones, especially in women.

Oestrogen. Excess oestrogen from pregnancy, hormone replacement therapy, or birth control pills

Cholesterol-lowering drugs.

Diabetes. People with diabetes generally have high levels of fatty acids called triglycerides.

Rapid weight loss. As the body metabolizes fat during rapid weight loss, it causes the liver to secrete extra cholesterol into bile, which can cause gallstones.

Be careful - Be cautious

Share with everybody you know, particularly your wife, sisters, daughters, nieces, mother, female friends and colleagues.

At a petrol pump, a man came over and offered his services as a painter to a lady filling petrol in her car and left his visiting card. She said nothing but accepted his card out of sheer kindness and got into the car. The man then got into a car driven by another person.
As the lady left the service station, she saw the men following her out of the station at the same time. Almost immediately, she started to feel dizzy and could not catch her breath. She tried to open the window and realised that the odour was on her hand; the same hand with which she had received the card from the person at the service station. She then noticed the men were immediately behind her and she felt she needed to do something at that moment. She drove into the first driveway and began to honk her horn repeatedly to ask for help.
The men drove away but the lady still felt pretty bad for several minutes after she could finally catch her breath.Apparently, there was a substance on the card that could have seriously injured her. This drug is called 'BURUNDANGA'. (Not known To People So Far but
sufficient Information Is available in the Net) and it is used by people who
wish to incapacitate a victim in order to steal from or take advantage of them. This drug is four times more dangerous than the date rape drug and is transferable on a simple card or paper.. So please take care and make sure you don't accept cards when you are alone or from someone on the streets. This applies to those making house calls and slipping you a card when they offer their services.

Yes .. Such Incident Can Happen With Everyone ..
Be Safe
LIKE & SHARE WITH YOUR FRIENDS..

Ginger Tea Health Benefits

IRON GALORE

Neem Health Benefit~

Neem Health Benefits:-

Neem is a magical tree and especially the neem leaves that are used for its medicinal properties. Neem oil that is extracted from neem seed cannot be consumed because of associated disadvantages but neem leaves can be taken internally. But do not consume these if you are pregnant or trying to conceive.


:- Neem leaves in the form of paste can be directly applied to skin. You can use the neem leaves for bathing in water. This cures the skin related problems.

:- Neem leaves are very good in treating chickenpox.

:- If you are diabetic and will consume neem leaves empty stomach in the morning then surely you can cure your diabetes.

:- An inflammation can be subsided with neem leaf paste.

:- These are great detoxifiers so given to purify blood.

:- If you suffer from excessive hunger then eat the fine paste neem leaves with brown rice. This is has curative properties.

:- To cure any kind of skin infection mix turmeric with neem leaves paste and apply it on your body for at least three months.

:- If you have pimples on your face then apply the neem leaf decoction. Even this can be used to treat minor wounds as this reduces the chance of getting further infection. You can also cure dandruff and hair loss with this.

:- It cures urinary tract infections.

:- Neem oil is extensively used in hair fall and early graying of hairs with very satisfying results. It also find its application in dandruff and in lice growth.

:- It has given very good results in diseases like gonorrhea and syphilis

160 Uses for Coconut Oil

Turmeric Juice – a powerful healing beverage

Turmeric is known to be one of the most powerful healing herbs. It is great for bones and joints as it has anti-inflammatory properties. It prevents metastases from occurring in many different forms of cancer.
Turmeric’s also a natural liver detoxifier and a kidney cleanser, and it speeds metabolism and aids in weight management. Plus it heals and alleviates conditions of depression, psoriasis, damaged skin, arthritis and more. For these reasons, turmeric is ubiquitous both in Ayurveda and Chinese Medicine.
 
Here’s what you’ll need to get started:

• 5-7 inches turmeric
• 5-7 tamarind
• 2 lemons
• raw honey
• Purified water
• blender
• strainer
• bowl
• mason jar(s) or other glass jar with lid

1. Peel turmeric. Your fingers will turn yellow. Don’t worry! All-natural dish soap gets it right out. If your cutting board or counter top get stained, slather on dish soap and rub it in. Let it soak in for 5 min or longer, then scrub with water and sponge. The turmeric stain will vanish!

2. Crack and open tamarind. Make sure you get all the inner roots off, too. We’re only going to use the inner fruit.

3. Fill a big pot with water, put peeled turmeric in and let it boil for at least 20 minutes until the water becomes a rich and vibrant marigold color.

4. While the turmeric water is boiling, get a pan and pour 1 inch of water in with the peeled tamarind. Move the fruit around with a wooden utensil, mix it in with the water so it can melt and dissolve into a jam like texture. More water shouldn’t be needed, but if it’s looking’ a bit dry, pour water in as needed.
By this time, you should be able to see the little seeds coming out. When the texture looks soft, turn heat off and let it cool down.

5. Go back to the turmeric water. By now, the color should look ready. Pour a little bit of cold water to lower the temperature. Take the turmeric water and pour it into the blender with the turmeric. We boiled it so the root could soften and have more flavor, now it’s ready to buzz in the blender for even more flavor and richness! Blend, blend, blend. The color now should look like an extra extra fiery marigold.

6. Go back to the tamarind in the pan. Pour substance into the strainer that is placed on top of a small bowl to catch the tamarind. Swish the jam like substance around in the strainer with the wooden utensil— we only want to use the soft bits of the fruit. No seeds, no seed peels.

7. Pour the tamarind that has been caught in the bowl into the blender with the turmeric water. Buzz it around again.

8. We’re almost done. Squeeze your lemons into the blender. Now take the blender and pour your yummy juice into your mason jar(s). Add honey to taste, close with lid, shake it up to mix.

9. Store in fridge up to 3-4 days and drink daily! To your health… enjoy!

What is Chamomile?

What is Chamomile?

Chamomile is an herb that comes from a flowering plant from the daisy family. Both the fresh and dried flowers of chamomile have been used to create teas for centuries to cure a number of health problems. The active ingredient in chamomile essential oil is known as bisabolol, which has a number of anti-irritant, anti-inflammatory, and anti-microbial properties.

What are the Benefits of Chamomile?

Chamomile can be used topically or orally to treat a number of everyday ailments, such as: 

* Insomnia and other sleep disorders
* Anxiety and Panic Attacks
* Muscle twitches
* Wounds, burns, and scrapes
* Skin conditions such as psoriasis, eczema, chickenpox, and diaper rash
* Stomach problems such as menstrual cramps, stomach flu, and ulcers

Uses of Chamomile

Home Remedy for Stomach Cramps

Chamomile has been found to contain fairly strong antispasmodic and anti-inflammatory constituents. Therefore, it has been found to be effective in treating stomach and intestinal cramps. Simply prepare a cup of Chamomile tea following the directions on the package and drink it twice a day until while symptoms are present (one cup first thing in the morning, and one in the evening).

Home Remedy for Insomnia

Chamomile is wonderful remedy for sleep disorders such as insomia Simply make a chamomile tea 30 to 45 minutes before going to bed to treat sleeplessness.

Home Remedy for Irritable Bowel Syndrome (IBS)

Chamomile reduces cramping and pain in the bowels and also helps to relieve excessive gas and bloating in the intestines. Therefore, a simple remedy is to drink a cup of chamomile tea to help relieve irritable bowel syndrome, nausea, and gastroenteritis or stomach flu.

Home Remedy for Migraine Headaches

Chamomile is a wonderful cure for migraines. Take a cup of tea when you start noticing the symptoms of a migraine headache. It works best if you take it before the headache actually gets severe. 

Home Remedy for Premenstrual Syndrome (PMS) and Menstrual Cramps

Drinking chamomile tea has been found to be beneficial in treating  PMS Menstrual Cramps.

Using Chamomile to Treat Burns and Scrapes

Chamomile oil is very useful in treating bad burns. Simple rub a small amount of oil gently across the burned area once a day. For scrapes and burns you can also brew a strong concoction by adding 3 tea bags to one cup of boiling water. When the water cools, dip a cloth into it and use it as a compress on the wounded area.

Lightening Skin Using Chamomile

Chamomile has been found to be advantageous for lightening your skin tone. Simply bring two quarts of water to a boil with 2 chamomile tea bags in it. Then place your face above the steaming pot of chamomile tea. A bath in water mixed with chamomile tea works too.

Reducing Dark Circles Around Eyes

Chamomile tea has been found to help relieve eye fatigue and dark circles. A simple remedy is to dip 2 chamomile tea bags in warm water. After 5 minutes, remove the tea bags from the water and let them cool to room temperature. Then place them on your eyes at night as a compress.

What are the Side Effects of Chamomile?

As with all herbal products, moderation is the key to avoiding adverse reactions. Some of the potential side effects of chamomile include drowsiness, so use it with caution if you are driving or operating machinery. High doses of chamomile can also cause vomiting and/or skin reactions in some individuals. If you are allergic to ragweed pollen or have high fever, you may have difficulty using chamomile. 

Using chamomile during pregnancy is not recommended, since it is considered to be an abortifacient (a substance that induces abortion). Chamomile is also not recommended if you are currently taking blood thinners, since chamomile contains a substance called coumarin (which is also a blood thinner). 

Cheers to LIFE

-www.bionrg.in

Important Nutrients

Vitamins and minerals are essential to human health and wellness, helping with body functions and protecting against illness. If you don't have a vitamin deficiency and eat a varied diet rich in nutrients, you probably get enough vitamins and minerals naturally. But if like many people you skimp on some of the necessary foods, you may need to take supplements or change your diet or lifestyle.

Vitamin D

Vitamin D helps the body absorb calcium, which keeps bones strong. It also helps muscles and nerves function properly and protects against bacteria and viruses. The best way to get sufficient vitamin D is get 10 minutes of sunlight every day, remember to be extra vigilant about getting sun during the winter months when people tend to stay inside more. People with darker skin tones also need to spend more time in the sun to absorb a sufficient amount of vitamin D.

Iron

Iron is an important component to most proteins and enzymes and aids in moving oxygen around your body and in cell growth. Foods rich in iron include soybeans, lentils and oysters. Cereal and oatmeal are also fortified with iron. The only people who should take a vitamin supplement with iron are women of menstruating age or those who have been diagnosed with an iron deficiency, if you are feeling tired and are getting sick more often, you might ask your doctor to measure your iron levels.

Vitamin C

Vitamin C is an antioxidant that protects the body against damage by free radicals, the molecules responsible for aging and tissue damage. Vitamin C also makes collagen, which helps wounds heal. "Vitamin C is part of our connective tissue. If there's not enough, our gums might bleed, or we might have bruises or cuts that won't heal easily, people who eat a diet with fruits and vegetables don't need a supplement unless they have a deficiency. Vitamin C has not been proven to help in preventing colds.

Vitamin A

Vitamin A aids vision, the immune system and cell growth and can be found in meats, fruits and vegetables. One type of vitamin A, known as beta-carotene, is found in orange vegetables such as squash, pumpkins and carrots. Since vitamin A is fat-soluble, cook your vegetables with a splash of olive oil in a pan, you can buy beta-carotene supplements, but its not recommended a synthetic form of vitamin A known as retinyl palmitate, which can case serious problems among certain people including smokers and those exposed to asbestos.

Thiamine (B1), Riboflavin (B2), Niacin (B3)

Vitamins B1, B2 and B3, also known as thiamine, riboflavin and niacin, are in a group of B vitamins that help to convert carbs into sugar to fuel your body. These vitamins keep your skin, hair, eyes and liver healthy, your immune system strong and your circulation system running. You can get these vitamins in meats, grains and vegetables. Most people don't develop deficiencies in these vitamins because so many grains are enriched with them, but if your diet is made up of mostly white foods, it may help to eat better or take supplements.

Folate

Folate helps the body make new cells and is especially vital for infants and pregnant women who are experiencing rapid cell division. All women of childbearing age should take a folate supplement, Sukol says, especially if you would like to be pregnant within the next 10 years. Folate deficiencies have led to the birth defect known as spina bifida and can increase the chances of childhood cancer. Today, flour is fortified with folate, but you can also get it naturally by eating whole grains like lentils and leafy green vegetables.

Vitamin B12

Vitamin B12 helps to form red blood cells and assists in brain function and in making DNA. Foods rich in vitamin A include clams and liver. This vitamin needs acid in the stomach for the body to absorb it, so a number of people, such as the elderly, those who take antacids, or people on the diabetic medicine Metformin may have trouble processing it, if you are of that population or feel tired or cranky, you may want to have your doctor check your B12 levels. Vitamin B12 deficiencies can also cause memory loss and tingling or numbness

Vitamin B6

Vitamin B6 aids the body in enzyme reactions, especially in the metabolizing proteins. It is also needed to synthesize certain neurotransmitters such as serotonin, a mood stabilizer, and it aids in the formation of myelin, the fat sheath that insulates nerves and makes them work more smoothly, someone with a vitamin B6 deficiency may experience jerky movements or numbness in the legs. You can get vitamin B6 by eating whole grains, beans, lentils, vegetables and meats.

Vitamin E

Vitamin E is an antioxidant that helps protect against cell damage caused by free radicals. It also helps prevent blood from clotting in vessels. You can get vitamin E from seeds and nuts. If you take a supplement, keep in mind that higher doses of vitamin E supplements have been associated with heart complications in men who take statin drugs to lower cholesterol, if you are taking a multivitamin, also look at how much vitamin E is in it. If it is more than 400 IU, stop using it.

Vitamin K

Vitamin K helps the body coagulate blood which helps control bleeding. The best sources of vitamin K are dark green vegetables such as parsley, kale, spinach, Brussels sprouts, swiss chard, broccoli, and mustard greens. People should eat foods rich in vitamin K." Vitamin K supplements may interfere with certain drugs, especially if you are on a blood thinner.

Calcium

Calcium helps maintain strong bones and helps muscle and nerve function. There is also evidence that calcium improves irritability, cravings and cramps associated with Premenstrual Syndrome. It's best to get calcium through food, but a supplement may work for those who are lactose intolerant or are not getting enough calcium in their diet.

Magnesium

Magnesium helps in hundreds of biochemical reactions in the body and in maintaining muscle and nerve function. It also aids the immune system and keeps bones strong. Magnesium can also act as a relaxer at bedtime.You can get magnesium in coffee, tea, vegetables and cocoa and by eating green leafy vegetables and whole grains such as wheat bran. If you eat processed foods or are on a no-carb diet, your doctor may prescribe magnesium supplements. However, people with kidney function problems shouldn't take magnesium supplements.

Cheers to LIFE

बालों का बढ़ना I

चिकित्सा :

1. अमरबेल : 250 ग्राम अमरबेल को लगभग 3 लीटर पानी में उबालें। जब पानी आधा रह जाये तो इसे उतार लें। सुबह इससे बालों को धोयें। इससे बाल लंबे होते हैं।

2. त्रिफला : त्रिफला के 2 से 6 ग्राम चूर्ण में लगभग 1 ग्राम का चौथा भाग लौह भस्म मिलाकर सुबह-शाम सेवन करने से बालों का झड़ना बन्द हो जाता है।

3. कलौंजी : 50 ग्राम कलौंजी 1 लीटर पानी में उबाल लें। इस उबले हुए पानी से बालों को धोएं। इससे बाल 1 महीने में ही काफी लंबे हो जाते हैं।

4. नीम : नीम और बेर के पत्त
ों को पानी के साथ पीसकर सिर पर लगा लें और इसके 2-3 घण्टों के बाद बालों को धो डालें। इससे बालों का झड़ना कम हो जाता है और बाल लंबे भी होते हैं।

5. लहसुन : लहसुन का रस निकालकर सिर में लगाने से बाल उग आते हैं।

6. सीताफल : सीताफल के बीज और बेर के बीज के पत्ते बराबर मात्रा में लेकर पीसकर बालों की जड़ों में लगाएं। ऐसा करने से बाल लंबे हो जाते हैं।

7. आम : 10 ग्राम आम की गिरी को आंवले के रस में पीसकर बालों में लगाना चाहिए। इससे बाल लंबे और घुंघराले हो जाते हैं।

8. शिकाकाई : शिकाकाई और सूखे आंवले को 25-25 ग्राम लेकर थोड़ा-सा कूटकर इसके टुकड़े कर लें। इन टुकड़ों को 500 ग्राम पानी में रात को डालकर भिगो दें। सुबह इस पानी को कपड़े के साथ मसलकर छान लें और इससे सिर की मालिश करें। 10-20 मिनट बाद नहा लें। इस तरह शिकाकाई और आंवलों के पानी से सिर को धोकर और बालों के सूखने पर नारियल का तेल लगाने से बाल लंबे, मुलायम और चमकदार बन जाते हैं। गर्मियों में यह प्रयोग सही रहता है। इससे बाल सफेद नहीं होते अगर बाल सफेद हो भी जाते हैं तो वह काले हो जाते हैं।

9. मूली : आधी से 1 मूली रोजाना दोपहर में खाना-खाने के बाद, कालीमिर्च के साथ नमक लगाकर खाने से बालों का रंग साफ होता है और बाल लंबे भी हो जाते हैं। इसका प्रयोग 3-4 महीने तक लगातार करें। 1 महीने तक इसका सेवन करने से कब्ज, अफारा और अरुचि में आराम मिलता है।
नोट : मूली जिसके लिए फयदेमन्द हो वही इसका प्रयोग कर सकते हैं।

10. आंवला : सूखे आंवले और मेंहदी को समान मात्रा में लेकर शाम को पानी में भिगो दें। प्रात: इससे बालों को धोयें। इसका प्रयोग लगातार कई दिनों तक करने से बाल मुलायम और लंबे हो जायेंगे।

11. ककड़ी : ककड़ी में सिलिकन और सल्फर अधिक मात्रा में होता है जो बालों को बढ़ाते हैं। ककड़ी के रस से बालों को धोने से तथा ककड़ी, गाजर और पालक सबको मिलाकर रस पीने से बाल बढ़ते हैं। यदि यह सब उपलब्ध न हो तो जो भी मिले उसका रस मिलाकर पी लें। इस प्रयोग से नाखून गिरना भी बन्द हो जाता है।

12. रीठा
* कपूर कचरी 100 ग्राम, नागरमोथा 100 ग्राम, कपूर तथा रीठे के फल की गिरी 40-40 ग्राम, शिकाकाई 250 ग्राम और आंवले 200 ग्राम की मात्रा में लेकर सभी का चूर्ण तैयार कर लें। इस मिश्रण के 50 ग्राम चूर्ण में पानी मिलाकर लुग्दी (लेप) बनाकर बालों में लगाना चाहिए। इसके पश्चात् बालों को गरम पानी से खूब साफ कर लें। इससे सिर के अन्दर की जूं-लींकें मर जाती हैं और बाल मुलायम हो जाते हैं।
* रीठा, आंवला, सिकाकाई तीनों को मिलाने के बाद बाल धोने से बाल सिल्की, चमकदार, रूसी-रहित और घने हो जाते हैं।

13. गुड़हल : * गुड़हल के फूलों के रस को निकालकर सिर में डालने से बाल बढ़ते हैं।
* गुड़हल के पत्तों को पीसकर लुग्दी बना लें। इस लुग्दी को नहाने से 2 घंटे पहले बालों की जड़ों में मालिश करके लगायें। फिर नहायें और इसे साफ कर लें। इस प्रयोग को नियमित रूप से करते रहने से न केवल बालों को पोषण मिलेगा, बल्कि सिर में भी ठंड़क का अनुभव होगा।

* गुड़हल के पत्ते और फूलों को बराबर की मात्रा में लेकर पीसकर लेप तैयार करें। इस लेप को सोते समय बालों में लगाएं और सुबह धोयें। ऐसा कुछ दिनों तक नियमित रूप से करने से बाल स्वस्थ बने रहते हैं।
* गुड़हल के ताजे फूलों के रस में जैतून का तेल बराबर मिलाकर आग पर पकायें, जब जल का अंश उड़ जाये तो इसे शीशी में भरकर रख लें। रोजाना नहाने के बाद इसे बालों की जड़ों में मल-मलकर लगाना चाहिए। इससे बाल चमकीले होकर लंबे हो जाते हैं।


14. शांखपुष्पी : शांखपुष्पी से निर्मित तेल रोज लगाने से सफेद बाल काले हो जाते हैं।

15. भांगरा :
* बालों को छोटा करके उस स्थान पर जहां पर बाल न हों भांगरा के पत्तों के रस से मालिश करने से कुछ ही दिनों में अच्छे काले बाल निकलते हैं जिनके बाल टूटते हैं या दो मुंहे हो जाते हैं। उन्हें इस प्रयोग को अवश्य ही करना चाहिए।
* त्रिफला के चूर्ण को भांगरा के रस में 3 उबाल देकर अच्छी तरह से सुखाकर खरल यानी पीसकर रख लें। इसे प्रतिदिन सुबह के समय लगभग 2 ग्राम तक सेवन करने से बालों का सफेद होना बन्द जाता है तथा इससे आंखों की रोशनी भी बढ़ती है।
* आंवलों का मोटा चूर्ण करके, चीनी के मिट्टी के प्याले में रखकर ऊपर से भांगरा का इतना डाले कि आंवले उसमें डूब जाएं। फिर इसे खरलकर सुखा लेते हैं। इसी प्रकार 7 भावनाएं (उबाल) देकर सुखा लेते हैं। प्रतिदिन 3 ग्राम की मात्रा में ताजे पानी के साथ सेवन से करने से असमय ही बालों का सफेद होना बन्द जाता है। यह आंखों की रोशनी को बढ़ाने वाला, उम्र को बढ़ाने वाला लाभकारी योग है।
* भांगरा, त्रिफला, अनन्तमूल और आम की गुठली का मिश्रण तथा 10 ग्राम मण्डूर कल्क व आधा किलो तेल को एक लीटर पानी के साथ पकायें। जब केवल तेल शेष बचे तो इसे छानकर रख लें। इसके प्रयोग से बालों के सभी प्रकार के रोग मिट जाते हैं।

16. अनन्तमूल : अनन्तमूल की जड़ का चूर्ण 2-2 ग्राम दिन में 3 बार पानी के साथ सेवन करने से सिर का गंजापन दूर होता है।

17. तिल :
* तिल के पौधे की जड़ और पत्तों के काढ़े से बालों को धोने से बालों पर काला रंग आने लगता है।
* काले तिलों के तेल को शुद्ध करके बालों में लगाने से बाल असमय में सफेद नहीं होते हैं। प्रतिदिन सिर में तिल के तेल की मालिश करने से बाल हमेशा मुलायम, काले और घने रहते हैं।
* तिल के फूल और गोक्षुर को बराबर मात्रा में लेकर घी और शहद में पीसकर लेप बना लें। इसे सिर पर लेप करने से गंजापन दूर होता है।
* तिल के तेल की मालिश करने के एक घंटे बाद एक तौलिया गर्म पानी में डुबोकर उसे निचोड़कर सिर पर लपेट लें तथा ठण्डा होने पर दोबारा गर्म पानी में डुबोकर निचोड़कर सिर पर लपेट लें। इस प्रकार 5 मिनट लपेटे रखें। फिर ठंड़े पानी से सिर को धो लें। ऐसा करने से बालों की रूसी दूर हो जाती है।






 
 

उच्च रक्तचाप की बीमारी ठीक करने के लिए I

उच्च रक्तचाप की बीमारी ठीक करने के लिए घर में उपलब्ध कुछ आयुर्वेदिक दबाईया है जो आप ले सकते है । जैसे एक बहुत अछि दावा आप के घर में है वो है दालचीनी जो मसाले के रूप में उपयोग होता है वो आप पत्थर में पिस कर पावडर बनाके आधा चम्मच रोज सुबह खाली पेट गरम पानी के साथ खाइए ; अगर थोडा खर्च कर सकते है तो दालचीनी को शहद के साथ लीजिये (आधा चम्मच शहद आधा चम्मच दालचीनी) गरम पानी के साथ, ये हाई BP के लिए बहुत अछि दावा है । और एक अछि दावा है जो आप ले सकते है पर दोनों में से कोई एक । दूसरी दावा है मेथी दाना, मेथी दाना आधा चम्मच लीजिये एक ग्लास गरम पानी में और रात को भिगो दीजिये, रात भर पड़ा रहने दीजिये पानी में और सुबह उठ कर पानी को पि लीजिये और मेथी दाने को चबा के खा लीजिये । ये बहुत जल्दी आपकी हाई BP कम कर देगा, देड से दो महीने में एकदम स्वाभाविक कर देगा ।

और एक तीसरी दावा है हाई BP के लिए वो है अर्जुन की छाल । अर्जुन एक वृक्ष होती है उसकी छाल को धुप में सुखा कर पत्थर में पिस के इसका पावडर बना लीजिये । आधा चम्मच पावडर, आधा ग्लास गरम पानी में मिलाकर उबाल ले, और खूब उबालने के बाद इसको चाय की तरह पि ले । ये हाई BP को ठीक करेगा, कोलेस्ट्रोल को ठीक करेगा, ट्राईग्लिसाराईड को ठीक करेगा, मोटापा कम करता है , हार्ट में अर्टेरिस में अगर कोई ब्लोकेज है तो वो ब्लोकेज को भी निकाल देता है ये अर्जुन की छाल । डॉक्टर अक्सर ये कहते है न की दिल कमजोर है आपका; अगर दिल कमजोर है तो आप जरुर अर्जुन की छाल लीजिये हरदिन , दिल बहुत मजबूत हो जायेगा आपका; आपका ESR ठीक होगा, ejection fraction भी ठीक हो जायेगा; बहुत अछि दावा है ये अर्जुन की छाल ।

और एक अछि दावा है हमारे घर में वो है लौकी का रस । एक कप लौकी का रस रोज पीना सबेरे खाली पेट नास्ता करने से एक घंटे पहले ; और इस लौकी की रस में पांच धनिया पत्ता, पांच पुदीना पत्ता, पांच तुलसी पत्ता मिलाके, तिन चार कलि मिर्च पिस के ये सब डाल के पीना .. ये बहुत अच्छा आपके BP ठीक करेगा और ये ह्रदय को भी बहुत व्यवस्थित कर देता है , कोलेस्ट्रोल को ठीक रखेगा, डाईबेटिस में भी काम आता है ।

और एक मुफ्त की दावा है , बेल पत्र की पत्ते - ये उच्च रक्तचाप में बहुत काम आते है । पांच बेल पत्र ले कर पत्थर में पिस कर उसकी चटनी बनाइये अब इस चटनी को एक ग्लास पानी में डाल कर खूब गरम कर लीजिये , इतना गरम करिए के पानी आधा हो जाये , फिर उसको ठंडा करके पि लीजिये । ये सबसे जल्दी उच्च रक्तचाप को ठीक करता है और ये बेलपत्र आपके सुगर को भी सामान्य कर देगा । जिनको उच्च रक्तचाप और सुगर दोनों है उनके लिए बेल पत्र सबसे अछि दावा है ।

और एक मुफ्त की दावा है हाई BP के लिए - देशी गाय की मूत्र पीये आधा कप रोज सुबह खाली पेट ये बहुत जल्दी हाई BP को ठीक कर देता है । और ये गोमूत्र बहुत अद्भूत है , ये हाई BP को भी ठीक करता है और लो BP को भी ठीक कर देता है - दोनों में काम आता है और येही गोमूत्र डाईबेटिस को भी ठीक कर देता है , Arthritis , Gout (गठिया) दोनों ठीक होते है । अगर आप गोमूत्र लगातार पि रहे है तो दमा भी ठीक होता है अस्थमा भी ठीक होता है, Tuberculosis भी ठीक हो जाती है । इसमें दो सावधानिया ध्यान रखने की है के गाय सुद्धरूप से देशी हो और वो गर्भावस्था में न हो ।

निम्न रक्तचाप की बीमारी के लिए दावा : निम्न रक्तचाप की बीमारी के लिए सबसे अछि दावा है गुड । ये गुड पानी में मिलाके, नमक डालके, नीबू का रस मिलाके पि लो । एक ग्लास पानी में 25 ग्राम गुड, थोडा नमक नीबू का रस मिलाके दिन में दो तिन बार पिने से लो BP सबसे जल्दी ठीक होगा ।

और एक अछि दावा है ..अगर आपके पास थोड़े पैसे है तो रोज अनार का रस पियो नमक डालकर इससे बहुत जल्दी लो BP ठीक हो जाती है , गन्ने का रस पीये नमक डालकर ये भी लो BP ठीक कर देता है, संतरे का रस नमक डाल के पियो ये भी लो BP ठीक कर देता है , अनन्नास का रस पीये नमक डाल कर ये भी लो BP ठीक कर देता है । लो BP के लिए और एक बढ़िया दावा है मिसरी और मखन मिलाके खाओ - ये लो BP की सबसे अछि दावा है । लो BP के लिए और एक बढ़िया दावा है दूध में घी मिलाके पियो , एक ग्लास देशी गाय का दूध और एक चम्मच देशी गाय की घी मिलाके रातको पिने से लो BP बहुत अछे से ठीक होगा ।  

और एक अछि दावा है लो BP की और सबसे सस्ता भी वो है नमक का पानी पियो दिन में दो तिन बार , जो गरीब लोग है ये उनके लिए सबसे अच्छा है ।

Medicinal Uses of Aloe Vera

One of the most popular houseplants grown for medicinal purposes, the gel of the aloe vera plant contains approximately 75 nutrients including:

• Amino acids
• Sodium
• Calcium
• Magnesium
• Nitrogen
• Vitamins
• Enzymes
• Polysaccharides

Considered a miracle substance by many people, aloe vera gel provides many health benefits and contains numerous healing properties.

Burns and Sunburn

For mild to moderate burns aloe vera gel applied directly from a healthy plant leaf or a supply of harvested aloe gel will ease the pain. The aloe vera gel has antibacterial and healing properties. A mild burn is a first degree burn and is red in color without blistering or broken skin. Moderate burns are second degree burns. The area is red and a small amount of blistering occurs.
Aloe gel is also effective for use on sunburn. Applying the gel to the affected area several times throughout the day will soothe and cool the painful burning feeling.

Cuts, Scrapes and Itches

Cuts and scrapes heal faster with the application of aloe vera gel either directly from the leaf of a plant or a reputable natural commercial product. Apply it directly to the wound several times each day and cover the area loosely with a bandage. Aloe gel has a soothing and calming effect on the skin. Its antibacterial qualities stop infection and promote fast healing.Aloe gel stops the itch from insect bites, rashes or psoriasis. It is also effective in stopping the itch associated with allergies and sunburn. 

Digestive Disorders

Aloe juice is effective in the treatment of ulcers, heartburn and digestive disorders including:

• Irritable bowel
• Colitis
• Chrohn's disease
• Diarrhea
• Constipation
• Gastrointestinal dysfunctions 

Additional Uses

• Soothes the skin after cosmetic removal of body or facial hair
• Prevents babies from getting diaper rash
• Provides a laxative effect
• Steadies blood surgar
• Reduces the pain and itch of shingles
• Reduces muscle and joint pain from arthritis, bursitis and tendinitis.

A Word of Caution

Although there are numerous medicinal uses of aloe vera, anyone suffering from the following conditions should not ingest aloe.

• Diabetes
• Hypoglycemia
• Heart disease
• Thyroid disorders
• Kidney disease
• Electrolyte abnormalities 

 - Dr. Aryan Mittal

 

Herbal High Blood Pressure Treatment

Herbal High Blood Pressure Treatment:-

If you're suffering from hypertension, it's helpful to know that herbal high blood pressure treatments may be an option for reducing blood pressure naturally. Consider adding these herbal ingredients to your diet, but do not stop taking any prescribed medications without doctor approval. 

 

Herbal High Blood Pressure Treatment Works 

 

High blood pressure, or hypertension, can often improve significantly with the help of herbs. Adding these to your diet or taking them in supplement form can help, but it is best to work with an herbalist to determine the proper dosage for your particular body and condition.

 

Garlic

 

Garlic is easy to add to many meals, including to salad dressings, meats and sauces. It is also one of the very best herbs for the treatment of high blood pressure. Garlic naturally reduces blood pressure and has been shown to be effective at keeping the entire cardiovascular system healthy.

 

Hawthorn

 

The use of hawthorn dates back several centuries. Even then, it was used to treat high blood pressure, and some studies today have shown it to be effective in conjunction with medication. This herb is consumable in supplement form, but some experts believe that using it in the form of a tea is a better option. For tea, drink one or two cups per day for consistent treatment of high blood pressure. 

Lime Blossom

  

Although no studies have been done to confirm it, lime blossom seems to be quite helpful for reducing blood pressure when it is used consistently over a period of time. Purchase lime blossom, then infuse it into a tea. Experts advise drinking one to two cups of lime blossom tea daily to see significant results in your blood pressure. It can take one to two weeks to begin to show results. 

 

Saffron

  

The herb saffron is known for being highly expensive and rare. Yet, it is an ideal choice for lowering blood pressure in most people, and studies have shown significant reductions in blood pressure when the herb is taken regularly. Saffron can easily be included in many meals or it can be an addition to any type of tea. The largest drawback of using saffron is that you do need to use it regularly, which is difficult due to the high cost of this herb.

 

Ginger 

  

Ginger has been effective at treating high blood pressure in patients. To get the best results, get more fresh ginger into your diet either by using it as a seasoning for your food or by making it into a tea.  

Cayenne Pepper 

Cayenne is naturally high in sulfur compounds that the body uses to create hydrogen sulfide in the lining of the blood vessels via an enzyme called CSE (cystathionine gamma-lyase). Because hydrogen sulfide helps to regulate blood pressure and needs sulfur to do it, cayenne and other high sulfur herbs and vegetables can provide the raw materials necessary for the body to lower blood pressure naturally Cayenne is available fresh, dried and in capsule form. 

  

Ginkgo Biloba 

The herb, Ginkgo Biloba, which grows on the mountains of China, is also a good option for improving blood pressure; it helps by dilating arteries and improving blood flow. The improved blood flow can help with memory and alertness as well. Supplements of Ginkgo Biloba are available to make this an easy herb to take.

  

Turmeric

Turmeric is an herb used in many Eastern Indian dishes. It is a strong anti-inflammatory, lowers cholesterol and reduces clot formation. As an herbal high blood pressure treatment, turmeric can offer significant results, it to be effective, particularly with those suffering from auto-immune diseases. Add this herb to dishes or take in supplement form on a regular basis to receive the best results. 

 

Valerian

  

A natural sedative, Valerian is effective at lowering blood pressure because it relaxes the muscles surrounding the walls of veins and arteries. It can be particularly effective when used to reduce stress; it only has a slight effect on blood pressure. Pregnant or nursing women should not take Valerian. It has also been known to cause heart palpitations and headaches. Usually available as a tincture or in capsule form, Valerian root can also be made into a relaxing tea. 

Yarrow

  

Yarrow flowers also lower blood pressure by relaxing muscles and halting contractions. Yarrow promotes perspiration and is also thought of as a blood purifier.

40 WAYS TO BETTER HEALTH THIS YEAR (2013)

40 WAYS TO BETTER HEALTH THIS YEAR (2013)

1. Drink plenty of water.
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
3. Eat more foods that grow on trees and plants, and eat less food that is manufactured in plants.
4. Live with the 3 E’s — Energy, Enthusiasm, and Empathy.
5. Make time for prayer and reflection
6. Play more games.
7. Read more books than you did in 2012.
8. Sit in silence for at least 10 minutes each day.
9. Sleep for at least 7 hours.

Personality:

10. Take a 10-30 minutes’ walk every day —- and while you walk, smile.
11. Don’t compare your life to others’. You have no idea what their journey is all about.
12. Don’t have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
13. Don’t overdo; keep your limits.
14. Don’t take yourself so seriously; no one else does.
15. Don’t waste your precious energy on gossip.
16. Dream more while you are awake.
17. Envy is a waste of time. You already have all you need.
18. Forget issues of the past. Don’t remind your partner with his/her mistakes of the past. That will ruin your present happiness.
19. Life is too short to waste time hating anyone. Don’t hate others.
20. Make peace with your past so it won’t spoil the present.
21. No one is in charge of your happiness except you.
22. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
23. Smile and laugh more.
24. You don’t have to win every argument. Agree to disagree.

Community:

25. Call your family often.
26. Each day give something good to others.
27. Forgive everyone for everything.
28. Spend time with people over the age of 70 & under the age of 6.
29. Try to make at least three people smile each day.
30. What other people think of you is none of your business.
31. Your job won’t take care of you when you are sick. Your family and friends will. Stay in touch.

Life:

32. Do the right things.
33. Get rid of anything that isn’t useful, beautiful or joyful.
34. Forgiveness heals everything.
35. However good or bad a situation is, it will change.
36. No matter how you feel, get up, dress up and show up.
37. The best is yet to come.
38. When you awake alive in the morning, don’t take it for granted – embrace life.
39. Your inner most is always happy. So, be happy and ENJOY LIFE!

Last but not least:

40. Grow your relationship with God.

Health Benefits Of Ladies Finger ~Also known as Okra Or Bhindi or Babae daliri ~

The superior fiber found in Ladies Finger helps to stabilize blood sugar by curbing the rate at which sugar is absorbed from the intestinal tract.

Ladies Finger helps lubricate the large intestines due to its bulk laxative qualities. The Ladies Finger fiber absorbs water and ensures bulk in stools. This helps prevent and improve constipation. Unlike harsh wheat bran, which can irritate or injure the intestinal tract, Ladies Finger's mucilage soothes, and Ladies Finger facilitates elimination more comfortably by its slippery characteristic.

Ladies Finger binds excess cholesterol and toxins (in bile acids). These, if not evacuated, will cause numerous health problems. Ladies Finger also assures easy passage out of waste from the body. Ladies Finger is completely non-toxic, non-habit forming, has no adverse side effects, is full of nutrients, and is economically within reach of most unlike the OTC drugs.

Ladies Finger is good for summer heat treatment. Ladies Finger is a supreme vegetable for those feeling weak, exhausted, and suffering from depression.

Ladies Finger fiber is excellent for feeding the good bacteria (probiotics). This contributes to the health of the intestinal tract. These are similar to the ones proliferate by the yoghurt in the small intestine and helps biosynthesis of Vitamin B complex. Ladies Finger is used for healing ulcers and to keep joints limber. It helps to neutralize acids, being very alkaline, and provides a temporary protective coating for the digestive tract.

To retain most of Ladies Finger's nutrients and self-digesting enzymes, it should be cooked as little as possible, e.g. with low heat or lightly steamed.

Cheers to LIFE

Top 16 Tips To Protect Your Eyes - Contact Lenses

Caring of your contact lenses needs a lot of gentle handling and precautions. Your eyes are very sensitive, are prone to take viruses or infections, if you don’t keep your contact lens properly. If you take good care of your contact Lenses you can extend the life of your contact lenses.

It is really important point that you should never share you contact lenses with your family, friends or others. Contact Lens is medical tools, and just one person should wear this contact, it is prescribed to. You or those persons you share your contact lenses with could get an infection or virus which is really dangerous and harmful.

1) Avoid wearing contact lenses while swimming as there are bacteria in the water that can adhere to your lenses and cause infections. If you do swim with your contacts, you should wear goggles over them and you should disinfect them immediately afterwards.

2) You should never share your contact lenses with anyone as it may cause an eye infection.

3) You should clean the lenses by rinsing them with the solution and not rub the lenses to remove dirt and protein deposits.

4) Contact lenses should always be stored in a sterile carrying case filled with fresh solution, which ensures the lenses remain moist and clean.

5) Many people use their contact lenses longer than recommended. This leads toloss of comfort and an increased risk of eye infections.

6) Some contact lenses have UV protection built into the lenses but you should still use sunglasses because the contact lenses will only protect the part of youreye that it covers.

7) You should wash and dry your hands thoroughly before removing contact lenses. After removing them, gently rub them with cleaning solution and store them in a case filled with solution.

8) Falling asleep while wearing disposable contact lenses is a common problem. Sleeping with your contact lenses in your eyes can cause damage and discomfort.

9) You should always have a back-up pair of eyeglasses – even if you wear your contacts all the time.

10) Contact lenses are extremely popular world over as fashion statements. Avoid wearing coloured contact lenses as they can cause conjunctivitis, cornealoedema, allergic reactions, corneal abrasions and reduction in vision.

11) You must follow the rules of hygiene recommended by the contact lenses manufacturer and doctor. The lenses must be stored correctly and never worn beyond the stipulated time.

12) Always consult a doctor if there is any eye redness or irritation.

13) Always buy contact lenses from reputable manufacturers and follow the instructions given by the doctor about wear and tear.

14) Insert contact lens before applying eye makeup and remove lenses before removing the makeup.

15) The lens solutions must be recommended by a doctor. Keep the tip of the lens solution bottles clean and never use expired solutions.

16) Protect your eyes against infections by never using saliva, strange soaps, and un-sterilised water or solutions to clean the lenses.:):):)

Diabetes Natural Remedies

Diabetes Natural Remedies

   

Diabetes is a lifestyle disease caused when either levels of insulin drop in body or body cells resist insulin. Insulin is a hormone which lets blood sugar/glucose go inside body cells. Therefore its deficiency leads to increased blood sugar level in blood stream and keeps body cells deprived of energy. Diabetes may also damage heart, eyes, kidney and nerves. Symptoms of Diabetes include frequent urination, fatigue and excessive thirst. 

Naturally controlling Diabetes

There are several natural treatments available for controlling Diabetes. These treatments must be taken under supervision of a qualified practitioner. He/she must also be informed of any medications/natural treatments that a patient is taking. Also, Diabetics must follow a regular exercise regime. Physical activity helps in improving insulin sensitivity and contributes to effective utilization of blood sugar and glucose. Diabetics may also explore following food items that could help in condition of Diabetes.

Almonds could help Diabetics: One natural way to keep diabetes at bay is to include almonds in diet. Almond is rich source of calories and protein. It helps in suppressing hunger pangs and keeps a control on excessive eating. Almond also helps in strengthening bones of growing children. According to studies published in Journal of American College of Nutrition, regular consumption of almond can keep diabetes in control. The study conducted over 16-weeks showed that sensitivity of insulin improved upon regularly consuming a diet in which 20 percent calories came from almonds. Also, such a diet improved LDL Cholesterol levels substantially in pre-diabetes adults. 

  

North American Ginseng for Diabetes: Studies have found that North American Ginseng could help in controlling blood sugar and Glycosylated Haemoglobin levels. Ginseng has been found effective in Type 2 Diabetes.

  

Chromium for Diabetes: Studies have found that diabetics have lower levels of chromium in their bodies. Chromium is a mineral which facilitates metabolism and improves response of body cells towards insulin. According to a study published in Diabetes Care, diabetics medication Sulfonylurea when taken with Chromium (1000 mcg) for six months, improved insulin sensitivity compared to when the medication was taken with placebo. It was also found that people who did not take chromium put on weight. In another study, no significant difference was found. Many studies are being conducted to understand relationship between blood sugar levels and presence of Chromium in body. However, results so far remain inconclusive. 

  

Magnesium for Diabetes: Magnesium is a mineral found in green leafy vegetables, seeds, nuts, whole grains etc. It is essential for more than 300 biochemical reactions in body. The mineral also helps in regulating blood sugar levels and facilitating normal functioning of muscles, nerves, heart etc. Few studies suggest that Magnesium may help in condition of insulin resistance and that low levels of magnesium may deteriorate control of blood sugar level in condition of type 2 diabetes. However, magnesium must be taken in appropriate quantity as high levels of magnesium could cause, diarrhea, nausea, weakness of muscle, irregular heart rate.

Cinnamon for Diabetes: Studies have found that Cinnamon could be effective in lowering blood sugar levels in people suffering from type 2 diabetes. In a study on 60 participants, six groups of type 2 diabetes patients were given 1, 3 or 6 g of cinnamon or 1, 3 or 6 g of placebo for 40 days. It was found that three groups of patients who consumed Cinnamon reported significant reduction in fasting blood glucose, LDL cholesterol and triglycerides.

Zinc for Diabetes: Zinc is a mineral which helps in production and storage of hormone insulin. Some researchers found that people suffering from type 2 diabetes had low levels of zinc in their bodies. Zinc is found in egg yolk, oysters, ginger root, liver of beef, almonds, chicken, walnut etc. 

Gymnema herb for Diabetes: Studies have found that Herm Gymnema could help in lowering blood sugar levels in diabetes type 2 patients. However, this must be consumed under supervision of a healthcare professional.

Vanadium for Diabetes: Vanadium is a mineral which could be found in traces in soil and is produced from burning of petroleum. It is known to improve sensitivity of insulin and lower blood sugar levels in type 2 diabetes patients.