Health Benefits Of Ladies Finger ~Also known as Okra Or Bhindi or Babae daliri ~
The superior fiber found in Ladies Finger helps to stabilize blood
sugar by curbing the rate at which sugar is absorbed from the intestinal
tract.
Ladies Finger helps
lubricate the large intestines due to its bulk laxative qualities. The
Ladies Finger fiber absorbs water and ensures bulk in stools. This helps
prevent and improve constipation. Unlike harsh wheat bran, which can
irritate or injure the intestinal tract, Ladies Finger's mucilage
soothes, and Ladies Finger facilitates elimination more comfortably by
its slippery characteristic.
Ladies Finger binds excess
cholesterol and toxins (in bile acids). These, if not evacuated, will
cause numerous health problems. Ladies Finger also assures easy passage
out of waste from the body. Ladies Finger is completely non-toxic,
non-habit forming, has no adverse side effects, is full of nutrients,
and is economically within reach of most unlike the OTC drugs.
Ladies Finger is good for summer heat treatment. Ladies Finger is a
supreme vegetable for those feeling weak, exhausted, and suffering from
depression.
Ladies Finger fiber is excellent for feeding the
good bacteria (probiotics). This contributes to the health of the
intestinal tract. These are similar to the ones proliferate by the
yoghurt in the small intestine and helps biosynthesis of Vitamin B
complex. Ladies Finger is used for healing ulcers and to keep joints
limber. It helps to neutralize acids, being very alkaline, and provides
a temporary protective coating for the digestive tract.
To
retain most of Ladies Finger's nutrients and self-digesting enzymes, it
should be cooked as little as possible, e.g. with low heat or lightly
steamed.
Cheers to LIFE
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