Diabetes Natural Remedies
Diabetes is a lifestyle disease
caused when either levels of insulin drop in body or body cells resist insulin.
Insulin is a hormone which lets blood sugar/glucose go inside body cells.
Therefore its deficiency leads to increased blood sugar level in blood stream
and keeps body cells deprived of energy. Diabetes may also damage heart, eyes,
kidney and nerves. Symptoms of Diabetes include frequent urination, fatigue and
excessive thirst.
Naturally controlling Diabetes
There are several natural treatments
available for controlling Diabetes. These treatments must be taken under
supervision of a qualified practitioner. He/she must also be informed of any
medications/natural treatments that a patient is taking. Also, Diabetics must
follow a regular exercise regime. Physical activity helps in improving insulin
sensitivity and contributes to effective utilization of blood sugar and
glucose. Diabetics may also explore following food items that could help in
condition of Diabetes.
Almonds could help Diabetics: One natural way to keep diabetes at bay is to include
almonds in diet. Almond is rich source of calories and protein. It helps in
suppressing hunger pangs and keeps a control on excessive eating. Almond also
helps in strengthening bones of growing children. According to studies
published in Journal of American College of Nutrition, regular consumption of
almond can keep diabetes in control. The study conducted over 16-weeks showed
that sensitivity of insulin improved upon regularly consuming a diet in which
20 percent calories came from almonds. Also, such a diet improved LDL
Cholesterol levels substantially in pre-diabetes adults.
North American Ginseng for Diabetes: Studies have found that North American Ginseng could help
in controlling blood sugar and Glycosylated Haemoglobin levels. Ginseng
has been found effective in Type 2 Diabetes.
Chromium for Diabetes: Studies have found that diabetics have lower levels of chromium
in their bodies. Chromium is a mineral which facilitates metabolism and
improves response of body cells towards insulin. According to a study published
in Diabetes Care, diabetics medication Sulfonylurea when taken with Chromium (1000
mcg) for six months, improved insulin sensitivity compared to when the
medication was taken with placebo. It was also found that people who did not
take chromium put on weight. In another study, no significant difference was
found. Many studies are being conducted to understand relationship between
blood sugar levels and presence of Chromium in body. However, results so far
remain inconclusive.
Magnesium for Diabetes: Magnesium is a mineral found in green leafy vegetables,
seeds, nuts, whole grains etc. It is essential for more than 300 biochemical
reactions in body. The mineral also helps in regulating blood sugar levels and
facilitating normal functioning of muscles, nerves, heart etc. Few studies
suggest that Magnesium may help in condition of insulin resistance and that low
levels of magnesium may deteriorate control of blood sugar level in condition
of type 2 diabetes. However, magnesium must be taken in appropriate quantity as
high levels of magnesium could cause, diarrhea, nausea, weakness of muscle,
irregular heart rate.
Cinnamon for Diabetes: Studies have found that Cinnamon could be effective in
lowering blood sugar levels in people suffering from type 2 diabetes. In a
study on 60 participants, six groups of type 2 diabetes patients were given 1,
3 or 6 g of cinnamon or 1, 3 or 6 g of placebo for 40 days. It was found that three
groups of patients who consumed Cinnamon reported significant reduction in
fasting blood glucose, LDL cholesterol and triglycerides.
Zinc for Diabetes: Zinc is a mineral which helps in production and storage of
hormone insulin. Some researchers found that people suffering from type 2
diabetes had low levels of zinc in their bodies. Zinc is found in egg yolk,
oysters, ginger root, liver of beef, almonds, chicken, walnut etc.
Gymnema herb for Diabetes: Studies have found that Herm Gymnema could help in
lowering blood sugar levels in diabetes type 2 patients. However, this must be
consumed under supervision of a healthcare professional.
Vanadium for Diabetes: Vanadium is a mineral which could be found in traces in
soil and is produced from burning of petroleum. It is known to improve
sensitivity of insulin and lower blood sugar levels in type 2 diabetes
patients.
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