10 Little Habits That Can Destroy Your BRAIN
It’s good if you re-examine the little habits that you think is simple
but have negative impact on your brain, those habits are:
1. Skipping Breakfast - Many people underestimate the breakfast. A
nd do not consume anything in the morning and caused the decline in
blood sugar levels. This resulted in a lack of input of nutrients to the
brain which finally ended in the decline of the brain. The best
breakfast in the morning is not a heavy foods such as special burger, but a glass of water and a glass
of fresh fruit juice is enough. Compact and useful
for the body!
2. Gluttony - Too much to eat can harden the blood vessel of the brain
that usually leads to the decline of mental powers. So eat a normal
portion. Familiarize
yourself with how to help stop eating before
you’re stuffed.
3. Smoking - If the cigarette has a lot of bad effects, everyone would already know. And there’s one more bad
effects of cigarettes that were uncovered here.
Smoking was very frightening effect on the brain!
Imagine, the human brain can gradually shrink and
eventually loses its functions as diligent suck it smoky. No doubt the
old time when even young ones, we are prone to Alzheimer (Alzheimer is a
dementia disease).
4. Consuming Too Much Sugar - Too much
sugar intake will prevent the absorption of protein and nutrients that
makes the body get malnutrition and disrupted brain development.
Therefore, reduce the consumption of your favorite sweets.
5.
Air Pollution - The brain is part of the body absorbs the most air. Too
long in the environment by polluting the air makes the brain works
inefficiently.
6. Sleep Deprivation - Sleep gives the brain a
chance to rest. Often neglect to sleep makes the brain cells to die from
exhaustion. But do not get too much sleep because
it can make you become lazy and slow. Should
sleep 6-8 hours a day for healthy and fit.
7. Covering one’s head during sleep - Sleeping with the head covered is
a bad habit that is very dangerous because the carbon dioxide produced
during sleep makes the brain concentrated with pollutant. Do not be
surprised if over time the brain becomes damaged.
8. Thinking
Too Hard - When sick Working hard or studying when the body condition is
not fit also makes the ineffectiveness of the brain. Already know You
are not healthy, you should rest and not impose your brain.
9.
Lack of Brain Stimulation - Thinking is the best way to train the brain
works.Less thought would make the brain shrink and ultimately does not
work optimally. Diligent
reading, listening to music and playing (chess, Scrabble, etc.) will make your brain used to think
actively and creatively.
10. Rarely Talking - Intellectual conversations usually take a good
effect on the brain. So do not be too proud to be quiet. Quality
Chatting is very good for your health.
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